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From Omar's Desk: Stress 101

1 min
From Omar's Desk  ✺  fromomarsdesk  ✺  stressmanagement  ✺  management  ✺  career  ✺  leadership

1. Rethinking Stress: Stress isn't always negative; it can be an indispensable source of growth and resilience.

2. Embracing Eustress: The "why" behind your stress matters. When you view stress as a challenge rather than a threat, it can become a catalyst for personal and professional growth.

3. The Power of Small Steps: Don't wait for stress to disappear; act now. Start addressing stressors with small, manageable actions, and you'll find that your ability to cope and adapt grows.

4. Celebrating Resilience: Every time you navigate through stress, celebrate your resilience. Recognize the inner strength you possess, and let it propel you forward.

5. Cultivating a Stress-Resilient Routine: Establishing a routine that incorporates stress-reducing practices can create a stable environment for managing stress. Consistency is key in building stress resilience.

6. Sharing the Load: Don't go through stress alone. Seek support from friends, family, or professionals. Sharing your challenges and progress can provide invaluable encouragement.

7. Finding Your Stress Balance: Balance is the key to sustainable stress management. Avoid extremes and find a pace that allows you to navigate stress without becoming overwhelmed.

These insights are inspired by the book "Upside of Stress" by Kelly McGonigal and brought to you by Omar's Desk. Embrace the positive side of stress, build resilience, and thrive in challenging situations.

Remember, stress can be a catalyst for growth and personal development when approached with the right mindset.

PS: I was stressed before I figured out what to write about in this post!