"To know yourself, you must sacrifice the illusion that you already do." - Vironika Tugaleva.
7 ways to become more self-aware (backed by science):
1/ Dive Inward: Understand your true self.
↳Reflect on what truly drives you and your core values. ↳Embrace your passions and how they shape your life. ↳If you get sidetracked, it's okay. Just come back to self-reflection.
2/ See Yourself from the Outside.
↳Seek feedback to understand how others perceive you. ↳Openly discuss perceptions to bridge gaps between self and external views. ↳Resist the urge to defend or explain; listen and absorb.
3/ Clear the Noise: Focus on self-discovery.
↳Make time to think about yourself without any interruptions. ↳Find a peaceful spot where you can be alone with your thoughts. ↳Don't let your usual ideas get in the way. Stay open to what you find out about yourself.
4/ Embrace Discomfort: Growth lies outside your comfort zone.
↳It might feel weird or hard to question how you see yourself, but it's important. ↳Think about why you feel uneasy. It can teach you a lot. ↳Be patient with yourself. Understanding takes time.
5/ Balance Internal and External Views: Harmonizing self-perception.
↳Balance what you know about yourself with what others tell you to get the full picture. ↳Value both introspection and external feedback equally. ↳If things don't match up, it's a chance to learn more about yourself.
6/ Cultivate Self-Compassion: Be kind to yourself.
↳Recognize that self-discovery can be challenging and treat yourself with kindness. ↳Celebrate your progress, no matter how small. ↳Being kind to yourself helps you grow and feel better about who you are.
7/ Embrace Change: Self-awareness is a journey.
↳Accept that self-awareness is not a destination but a journey. ↳Be open to changing how you see yourself as you learn and experience new things. ↳Change is all about getting better and knowing yourself more.
These insights are inspired by Tasha Eurich's 'Insight' and brought to you by Omar's Desk.
PS: Remember, self-awareness is finding your truth, not fitting into others.
Image Credit: Henk Wijnands.
